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Art Therapy Sessions




One-on-one art therapy sessions offer individualized support for adults, teens, and children. Our approach incorporates art therapy, mindfulness, somatic therapy and movement, sensory-based art-making, creative play, parent-child relationship development, trauma-informed therapy, and cognitive behavioral therapy strategies.

Common therapeutic goals for individual support at Indigo may include: coping with anxiety and stress, managing strong feelings, self-expression and communication, increasing emotional awareness, fostering emotional regulation and sensory integration, developing self-compassion, and fostering healthy boundaries.

Our team of clinicians has experience working with individuals with anxiety, depression, trauma, chronic illness, autism, ADHD, sensory processing disorder, and depression. Many of our clients consider themselves to be highly sensitive, creative, or may feel stuck with more traditional forms of therapy. 

We offer a complimentary phone consultation to help determine whether individual art therapy sessions would be the right fit for you or your child.