Arts & HEALING
Groups & Workshops
At Indigo, we offer expressive arts groups and creativity workshops for children, teens, and adults. Our small group sessions are led by credentialed clinicians and are based on common therapeutic goals.
Space is limited in groups and workshops and pre-registration is required. Most groups are offered on a seasonal basis. Please contact us for details and current group availability.
Virtual Art Therapy Grief Circle
Join us for a 7-week virtual art therapy group that offers a supportive space for creative expression, connection, and growth. Each participant will receive a weekly art kit delivered to their home with all the materials needed for that week's project. No artistic experience is necessary.
Weekly Art Experiences:
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Week 1: Creative Art Journaling
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Week 2: Grounding Nature Painting
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Week 3: Memory Lanterns
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Week 4: Intuitive Clay Symbols
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Week 5: Circle of Care Charms
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Week 6: Winged Creature Mosaics
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Week 7: Sun Prints
Through guided art making and supportive group discussion, participants will honor their unique grief journey, strengthen coping skills, preserve meaningful connections, and discover the power of creativity alongside others with shared experiences.
Day: Mondays at 4:30 pm
Ages: Adults
Fees: $75/session
Dates: 7 weeks, 9/14 - 10/26
Creative Coping Art + Movement for Teens
Creative Coping Art and Movement Group helps teens learn to manage strong feelings, set healthy boundaries, practice self-care, develop a sense of self-compassion, and cultivate resilience through learning creative mindfulness skills in a safe and supportive small group setting. Small groups for high school-aged students are offered on a limited and seasonal basis. Please schedule a consultation to join our groups waitlist or register.
Day: TBD fall 2026
Ages: 13-17
Fees: $65/session
Dates: TBD fall 2026
Arts & Wellness Workshops
Our self-guided workshop series invites you to slow down, reconnect with yourself, and engage in the creative process at your own pace. The experience includes a creative intention setting prompt, a gentle somatic warm up incorporating breathwork and mindful movement, and a guided art making activity designed to encourage self-expression, reflection, and curiosity.
No prior art experience is needed. Simply bring your materials, an open mind, and a willingness to explore creativity as a tool for self-discovery and wellness.
Click below to browse our selection of pre-recorded workshops to explore at your own pace or contact us to learn more about scheduling an in-person or virtual workshop for your group or organization.
