Art + Mindfulness Workshops

Indigo's Art + Mindfulness virtual curriculum is designed by our team of board-certified art therapists. Each workshop is themed around an affirmation and consists of a warm-up with guided breathing, guided art-making, a grounding closing experiential, and an art journaling prompt. 


This workshop package consists of seven self-guided video tutorials. Workshops are adaptable and accessible for a wide range of ages and abilities. Families may participate together. Full scholarships available for individuals with autism, with thanks to the HEAL Foundation.


The video tutorial portion of the workshops are self-paced and may be completed at any time. 



To register, please contact us at Once you've registered, we will send our curriculum PDF guide, which includes a program overview and curriculum outline, embedded links to video tutorials, and art materials lists. Please note all video sessions are pre-recorded and are intended to supplement, not replace personalized support from a mental health professional. 


Workshops are $25 per session. Payment must be made in full for the series package of seven workshops. Please note, art materials are not included.