Art + Mindfulness Workshops

Indigo's Art + Mindfulness curriculum is designed and facilitated by our team of board-certified art therapists. Each workshop is themed around an affirmation and consists of a warm-up with guided breathing, guided art-making, a grounding closing experiential, and an art journaling prompt. 


This workshop package consists of seven self-guided video tutorials and weekly interactive virtual meet-ups led by Indigo art therapists for discussion, support, and processing. Workshops are adaptable and appropriate for children, teens, and adults. Families may participate together. Full scholarships available for individuals with autism, with thanks to the HEAL Foundation.


The video tutorial portion of the workshops are self-paced and may be completed at any time. Participation in the weekly virtual meet-up groups for processing is optional. Weekly meet-ups for adults will begin September 4th and will take place on Fridays at 6:30 via Zoom. Virtual meet-ups for children and families will begin on October 26th and take place weekly on Mondays at 5:00.



To register, please make a payment and download the forms via the links below. Return completed forms to Once you've registered, we will send our curriculum PDF guide, which includes a program overview, curriculum guide, embedded links to video tutorials, and art materials lists. Invitations to Zoom meet-ups will be sent on a weekly basis. 


Workshops are $25 per session. Payment must be made in full for the series package of seven workshops. Please note, art materials are not included.