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Art + Mindfulness Workshops

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Indigo's Art + Mindfulness virtual curriculum is designed by our team of board-certified art therapists. Each workshop is themed around an affirmation and consists of a warm-up with guided breathing, guided art-making, a grounding closing experiential, and an art journaling prompt. 

This workshop package consists of seven self-guided video tutorials. Workshops are adaptable and accessible for a wide range of ages and abilities. Families may participate together. Full scholarships available for individuals with autism, with thanks to the HEAL Foundation.

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Days / Times

The video tutorial portion of the workshops are self-paced and may be completed at any time.

 

Registration

To register, please contact us at info@IndigoArtTherapy.com. Once you've registered, we will send our curriculum PDF guide, which includes a program overview and curriculum outline, embedded links to video tutorials, and art materials lists. Please note all video sessions are pre-recorded and are intended to supplement, not replace personalized support from a mental health professional. 

Payment

Workshops are $25 per session. Payment must be made in full for the series package of seven workshops. Please note, art materials are not included.